In the embrace of nature, the sea, and the evening light, gently slow down through breath, movement, and mindfulness, and reconnect with your body. This relaxing experience fills you with a sense of balance, peace, and renewed energy.
Listen to your body
The pace of modern life often leaves behind traces in the form of tension, stiffness, and fatigue that we carry deep within the body. Supported by nature, the sea, marine aerosols, and the warmth of the sunset, this session invites you to pause consciously and listen to yourself — where do you feel tension and where does your body need release?
Through gentle relaxation techniques and stretching exercises, we gradually release the body and restore a sense of lightness and balance. This is your time — without expectations, without pressure, just a space where you can reconnect with yourself.
Breathe, move, be present
Breathing is one of the most powerful tools for calming the mind and relaxing the body — yet we often take it for granted. Through guided breathing exercises and conscious movement, you will reconnect with your natural rhythm and the flow of energy within your body.
With relaxation techniques and stretching exercises, we focus on the here and now, letting go of thoughts about yesterday and tomorrow. In this way, we gradually create a feeling of calmness, lightness, and greater inner balance. Mindfulness practices gently invite you into full presence. The connection between breath and movement becomes the subtle thread that unites body and mind into a harmonious whole.
Deep relaxation as a closing
We end the evening with a guided meditation and deep relaxation, allowing both body and mind to truly rest. Let yourself be embraced by the silence of nature, the sound of the sea, and the soft evening light of Istria.
You leave feeling lighter, calmer, and reconnected with yourself — ready for a new week with renewed energy. This is a gift you deserve.
We recommend arriving on foot or by bicycle from the center of Portorož, but it is also possible to come by bus. The route leads you through Lucija Campsite to Rt Seča. We will meet in front of the Ribič restaurant, where Jasna will be waiting for you.
Minimum number of participants
3
Maximum number of participants
12
Difficulty level
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Additional information
How to prepare for the evening reset?
The program is suitable for everyone, regardless of age or physical fitness — no prior knowledge or experience is required. Everyone is welcome who wishes to step away from the pace of everyday life and enjoy some time for themselves.
Wear comfortable clothing in which you feel good and that allows free movement. We recommend layering, as the temperature by the sea may drop slightly in the evening. Bring only a small bottle of water — mats will be provided.
Leave everything else to us — a pleasant evening experience by the sea awaits you.
